Selasa, 28 Oktober 2014

Sign of the lack of fat intake

Eating healthy does not have to be free of that name is fat. Because our bodies also need enough fat in order to function properly biased. Women generally need fat 5-6 teaspoons per day from sources such good eating aplikat fruit, seeds - sesame or salad. Here's a sign of a lack of fat intake.

Feeling very hungry
If you feel hungry it means you are deficient in fat intake. Because fat can make food a longer process, especially when digesting carbohydrates.

dry skin
The skin is dry and dull that one of them caused by the lack of fat intake. Healthy fats can absorb fat-soluble vitamins in the skin so that moisture is maintained.

easily nervous
When our body is less intake of omega 2 and 6 it can make us nervous. And a good source of fat is from natural materials such as flax, chia, seed and others.

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